Book - Living well through menopause

Prepare for and support menopause through naturopathy. Become an active participant in your health and understand what is happening in your body.
One in two women say that perimenopause or menopause has negative impacts on their daily lives. What does she go through during this transition on a physical, mental, emotional, professional and societal level? How can she reconcile her well-being with her changing body? This practical guide ignores taboos and responds to a glaring lack of information and awareness on the subject to offer harmonious and natural support to women. Naturopathy is an excellent way to bridge the gap between conventional medical monitoring and listening to one's own body. This book offers advice and tools to: • improve sleep and digestion • let go of stress • discover the benefits of plants • reconnect with one's body