Mini guide to "living well with your period"

This mini guide to "living well with your period" lightly demystifies periods, puberty, and the menstrual cycle. Written by a mother for her stepdaughter, it explains everything that happens in a teenager's body, with clear information and advice on menstrual protection. Validated by HUG's family planning department, this book helps young girls approach this natural stage with curiosity and confidence. A joyful companion to better understand and experience your periods every day!